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Jasmine O’Hara

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Progress > Perfection.

#selfcompassion #progress #goals #growth

Which of these are you most excited to try? 🍁

#October #autumn #fall #health #fitness #mentalhealth

3 things only those with ADHD will truly get 🤭

Did I miss any?

#ADHD #brickbybrick

What are some of your favorite exercises? Let me know in the comments! 👇

#fitness #workout #exercise #health #triathlete #gym

A balance act between strengthening the mind 🧠 and the body 💪

#brickbybrick #memoir #adhd #health #fitness #triathlete

This memoir, like my life is being built Brick by Brick. 🧱

Passion, persistence, and purpose are the core of everything I do!

#brickbybrick #memoir #adhd #health #fitness #triathlete

Anna Hertel is an author living in northern California.

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