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Progress > Perfection.

#selfcompassion #progress #goals #growth

Finding balance is key! Embracing small, manageable routines helps me stay focused and energized. Whether it’s a quick workout to boost my mood (minimum is 11 minutes of elevated HR), setting aside dedicated writing time, or practicing mindfuln

Which of these are you most excited to try? 🍁

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3 things only those with ADHD will truly get 🤭

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What are some of your favorite exercises? Let me know in the comments! 👇

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A balance act between strengthening the mind 🧠 and the body 💪

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Anna Hertel is an author living in northern California.

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